The Amaizing Bag

Today I’m going to teach you about how to use a piece of boxing equipment that has all but been forgotten by most western style fighters.

Back in the day this piece of equipment was used before the heavy bag, and was thought to be the number one tool to train with.

Bare knuckle fighters swore by it, as it would routinely create savage strikers who could take you out with either hand.

Have I got your attention yet? Good, then it means you’re interested in this information.

Hopefully it will become a part of your training and not be discarded on the junk pile of history.

With this one single piece of boxing equipment you will be able to develop:

· Timing
· Range
· Punching
· Footwork
· Body Movement
· Head Movement
· Distancing
· Pivots
· Blocks
· Bobbing and Weaving
· Slips

And condition your fists for impact and accuracy.

If you’re training for self protection purposes then this is the right tool for you, it will turn you into a very dangerous street fighter.


The Maize Bag
And that powerful piece of boxing equipment was called the “Maize Bag”.

Some today call it the “slip bag”, but if you think that’s all it’s good for, then you’re making a terrible mistake.

This one misconception is what made it almost disappear from the fight game in the first place.

More than any other boxer, when you think of the maize or slip bag you picture Mike Tyson using it to develop his head movement.

It made him a very elusive and dangerous fighter, but this is just one aspect of the maize bag.


How to Make a Maize Bag
To make a maize bag simply use an old large leather speed bag and fill it with corn, beans or sand.

If you don’t have a speed bag get yourself a canvas coin bag, the kind the banks use to transfer coins in.

If you ask politely your bank teller may give you the used ones for free.

Then all you need to do is fill a zip-lock freezer bag with sand and seal it with duct tape and slip it into another zip-lock bag seal it with duct tape then slip it into the canvas coin bag.

The bag will weigh about 15lbs. which is all you will need, but you can fill it with beans or corn instead which will have more give than the sand.

You can also use an old Swiss ball by cutting it in half and putting about 15 to 16 pounds of sand in it, then gather it up and use two to three plastic wire ties to zip tie it, then use duct tape to keep the excess material wrapped together.

You’ll be able to make two maize bags with one Swiss ball.

Next take your maize bag and hang it by some nylon cord so that it hangs no lower than the level of your chin.

Try to hang it from a high ceiling, the higher it is the more it will swing, just make sure that it hangs at about chin height.


How to Use the Maize Bag
Okay, now you’re ready to use your maize bag, but how do you use it? Good question.

Start by swinging the bag and avoid getting hit by it using footwork to get out of the way of the swinging bag.

You or your training partner can push the bag to keep it swinging as you train your footwork, just make sure to stay as close to the bag as you can.

In a real fight if you move too far from your opponents strike you may get set up for a knock out shot, also you won’t be able to counter his strikes as you’ll be too far away.

Practice your shuffle steps, lateral steps, pivots, drop steps or body shifts as you avoid the maize bag.

Bob and weave, slip left and right, duck and parry the bag as you move around.

Do this for a few rounds to develop your footwork and body movement.

We call this dancing with the bag.


Blocks and Shrugs
Next add your blocks, shrugs and deflections to your movements.

And finally start punching it, elbowing it, using your forearms, palm heel strikes, hammer fists and even try head butting and shoulder butting the bag.

All the while making sure you are moving around as you strike, block and avoid the maize bag.

You will find in a few training sessions that your footwork and movement will improve dramatically, not to mention your striking ability.

If you strike the bag bare fisted, which I recommend, you will find that the best way to strike it is with a vertical or diagonal fist.

No hooks or horizontal punches they don’t work to well bareknuckled and can cause serious damage to your hands in a street fight.

Better to use arc punches instead of hooks, striking with the back knuckles of the fist.

Striking the maize bag barefisted will teach you what wearing wraps and gloves wont, and that is which punches work best and are safest for your hands to strike with.

So start using this valuable piece of boxing equipment and you’ll be a-maize-d at how well it teaches you to become a dangerous fighter, whether in the street or in the ring.

Hit and move with purpose using the maize bag, you’ll be glad you did.


Daniel Sambrano
http://www.superherosystems.com/

Don't Take Away My Muay Thai Round Kick!

There's a lot of dogma surrounding muay thai's most fearsome technique - the round kick. Krus and ajarns, and fighter/instructors teach us that in muay thai the round kick is thrown one way, and one way only (their way). He throws the kick as his instructor before him, and the master before him. The shin bone is a miniature baseball bat; K-1 morphed into a muay thai tournament due to the style's domination; MMA fighters have adopted it as their primary leg strike; it is arguably the most feared technique in modern martial arts. The round kick is steeped in this mystique of indomitable aggression. There just isn't any room for improvement, is there?

I say yes, but not improvement through evolution, but improvement through digression - taking the muay thai round kick back to where it was first used: on the battlefield. Over the past 100 years or so - since Westerners introduced gloves and fighter promotions to muay thai (muay boran) around the turn on the 20th century - fighters and their trainers begin to modify their offense and defense to better protect themselves. Certain techniques that were known to cause severe damage were removed. Fighters' careers begin to last longer and everyone involved made money. Hence, muay boran was relegated to become a sort of sideshow demonstration for tourists. Over time safety techniques were perfected, and that's what we have today in modern ring style muay thai. The widespread popularity of MMA has further degraded muay thai techniques due partly to their trainers, partly due to the "crash course' style training a lot of MMA schools practice. But I digress.

Back to my point. - I'm getting there - We've got to go back to explore what the purpose of the muay thai round kick was originally used for. It wasn't used to score points or wear down an opponent. The target was the side of the knee - it was used for incapacitation. If the warrior lost his sword, his elbows and legs became the replacement weapon until he could rearm himself. Muay Chao Cherk is Krabi Krabong without swords. The kick would have to be thrown quickly, without a windup. And chances are slim that the desperate warrior had the time and opportunity to throw that kick from the "appropriate" distance. He could have been uncomfortably close, or out of reach, they may have had to throw it from a run.

So what I'm saying, and can prove is that the popular muay thai round kick that 99% of the martial arts schools in North America teach is not the 'end-all-be-all' kick. It can be further modified to generate up to 40% more force. It can be thrown from inside of elbow range - lerd rit CQC kick; from 5 feet away, from a walk, a run. The muay chao cherk kick was thrown with a drive from a standard range. With just a little bit of bio-mechanics knowledge and simple application of basic physics (f=ma, torque) you can modify your cookie cutter muay thai round kick into a strike that can end a fight when it counts (outside of the ring). Oh, and inside the ring or cage, your opponent will only block the first few strikes before having to resort to an evasion strategy.

Your defense is always offensive in muay boran

Just because my arms aren't wrapped up in hemp and I'm not wearing long shorts doesn't mean it ain't muay oran. Here's a few things to consider about muay thai in general, but more specifically the older styles(muay boran, muay chao churd, mae mai, even lerdrit):

1. Even your defense is offensive, be ultra aggressive
2. Face the weapon
3. You rarely move back, more often you move in as your opponent strikes
4. Like in bando, you're always looking to take your enemy's territory (drive him back)
5. Strike hard, use your elbows often, and aim for soft tissue.
6. Blogspot's content editor doesn't auto format numbering...annoying.

I really don't recommend going under and hooking a kick in any street fight scenario. You leave yourself way too open, but in the ring when you're sparring, now that's another story.