Muay thai front leg round kick round up

Front leg kicks are usually used as set up strikes, whether you're in the cage, in the ring, or in the street. The right use of body mechanics can make it powerful, but its rare that a front leg kick would drop a guy and keep him down.

There are a number of ways to throw it - with the reigning method has the fighter stepping out before throwing the kick. Technique aside, a key difference in how a front round kick is used in differing scenarios is the follow up. Do you follow up with a right cross? Do you shoot in on the guy? Do you throw elbows? Do you run cause he has 3 friends closing in?

The context in which I use a front leg round kick is for street or combat. If, in theory, its a set up strike and often offers the element of surprise, I don't want to be (or perhaps I can't be) in a fighting stance. If you're training in order to defend yourself in the street, or a club, or a parking lot, you really need to be able to execute all of your techniques from a neutral, casual stance. If you're military or law enforcement, your gear, weapon, or a number of other environmental factors may prevent you from getting into a proper conventional fighting stance.

Here are two examples of a similar technique modified for use in two completely different contexts.

The guy in the video below, obviously, is using the front leg round kick technique for MMA. The camouflage shorts gave him away. It's a rather long video, so if you want to see the technique thrown full speed scrub ahead to about 4:30 into the clip. I myself am also guilty of getting chatty from time to time in my videos.



What I see in this, and many other instructional videos on this topic is that the striker steps out with the rear leg in order to load his kick. It also gets him out of the way of a straight counter. I don't believe that you have to waste a step in order to throw a loaded front leg round kick. Exploding the kick out with an angled forward drive can do the trick, and it keeps you in your native stance. Although I cannot stress the importance of becoming ambidextrous when it comes to your training.




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Truck and Car Pushing

Conditioning Secrets Finally Revealed

Back in the late 90’s there was a T.V. show called “Breaking the Magician’s Code: Magic’s Biggest Secrets Finally Revealed”.

A masked magician would expose the methods behind large scale magic tricks and illusions by explaining how they were done and showing you how they were performed.

His reason for doing this was because he was tired of seeing magician after magician perform the same tricks and illusions over and over again.

By exposing these secrets it would force magicians to come up with new tricks and illusions to entertain us.

Today I’m going to uncover a conditioning exercise that needs to be exposed and updated.

And that lowly exercise is truck and car pushing.

For years I have read articles and have watched videos from coaches, trainers, athletes, MMA fighters on pushing vehicles for conditioning.

If you go to YouTube you’ll find a large amount of videos on car or truck pushing.

For years I have watched and waited for someone else besides myself to come up with a new way to push a vehicle for conditioning.

But sadly it’s been the same way year in and year out, video to video.

Put your arms about shoulder width apart on the back of a vehicle, feet spread about shoulder width and start pushing forward for distance or time.

Then get in front of the hood and push it back, while this works well for conditioning, man is this ever boring!

If you had a barbell and all you ever did was bench press or squat with it, you’d get pretty bored very quickly.

Recently to my excitement I found one, one person who has come up with a new way to push a vehicle.

Getting into a push up position this person put his feet on the back bumper of his truck and pushed the truck with his hands on the ground.

That was awesome, but unfortunately after 35 plus years all I have found are two ways to push a vehicle.

Come on people where is the creativity or out side the box thinking when it comes to pushing a car or truck.

Did you know that one of the favorite exercises of the ancient Greeks was pushing large columns and round boulders on soft sand.

They learned this by watching how their slaves developed strong bodies by moving these types of objects on their properties.

And since slaves were forbidden to train at the local gymnasiums in the city, they reasoned that this was a great way to develop the body.

So to all you experts, trainers and coaches out there, I challenge you to come up with new exercises for pushing a vehicle.

If you can come up with variations for bodyweight exercises, sand bags, kettlebells, dumbbells, barbells, clubbells, medicine balls, suspension trainers etc…

Then way can’t you come up with a single variation when it comes to pushing a vehicle for conditioning?

In my next article I will get your mental juices flowing by teaching you five new exercises with variations to get you started.

So now that I have exposed this conditioning exercise, it’s your turn to create the magic!

Until next time, train safely and creatively.


Daniel Sambrano
http://oldstylemuaythai.com

Attacked by Twenty:True Multiple Opponent Realities

After fighting and dealing with three, I had to deal with twenty more who swarmed and encircled me. Didn’t see that coming.

Punches, elbows, forearms, hammer fists and chops worked. Knocked out a few but knocked down a lot more of them.

Kicks and knees wouldn’t work. There was just too many of them and they swarmed too fast.

I wasn’t tired until I stopped fighting. Must have been the adrenaline working.

Didn’t see very much, because it was too dark to see. I could only see the asphalt as my face was heading towards it from being hit in the back of the head and shoulders by a bat or two by four. And shoes kicking and stomping me, everywhere at once.

Every time I moved my arms I hit someone, whether moving my arms forward or back. My fists and elbows were both swollen from hitting people, talk about close quarter fighting.

You had to fight offensively and move quickly. Even your defense had to be offensive in nature.

Trying to grapple or ground fight would have killed me. Too many attackers.

Striking and moving was the best way to fight. Didn’t extend the arms too far, too many fists coming at you to block or parry. The further you extended your arms out the more you got hit; you opened yourself up too much.

Being explosive first, having endurance second and finally having isometric strength last seems to be the best way to train for this.

Nobody came to help only to fight me. My two friends were pinned to the wall by others.

You can take a lot of pain and keep fighting. Fear of death tends to keep pain at bay.

Never give up! Keep fighting till the end! Or it will be the end of you!

Use the environment. Walls and cars work well, so do edges of buildings.

Strength and skill won’t keep you alive; God, luck and tenacity are the things that will! Believe me I know first hand.

Running is a 50/50 chance at best. They may catch up to you and drag you down. Where will you run to? Where will you go? How much of your precious energy will you use up?

I later found out these same punks chased down another guy for four blocks and surrounded him at the top of a four story parking garage and beat him into a coma. So much for running.

Nothing good ever happens after midnight. Just ask Cinderella or me about that.

The police never showed up, never! You only had yourself to rely on.

Make sure you get checked for any cuts, holes or cracks. You don’t want to be dying slowly and not know it.

Let the adrenaline go! You don’t want to hold it in, get rid of it as soon as possible.

Don’t wrestle, hit and move, that’s all the time you have for! Don’t waste your energy, forget submissions or chokes.

Don’t go to the ground on purpose! You’re only going to get kicked and stomped on.

Kill the head, kill the body. Take out the leader, the mouth; this can stop the assault very quickly. That’s what I did!

Spread the attackers out, linearly if possible. Less will want to fight you; some will step out of the fight. You’ll have more space to move and fight.

When you decide to make a stand, make sure that there is a wall, fence or car behind you, so that they can’t get behind you. Stand a few feet away from it so you can move explosively.

If you go down to the ground get up as fast as you can, don’t even hesitate for a second, get up!!! Don’t lay there and die!

Don’t listen to your internal dialog, unless it’s yelling at you to get up or fight! Otherwise you won’t be all there; you’ll be somewhere else. Stay focused!

My fists were swollen but not broken and I know I was hitting them hard and powerfully. Just goes to show what happens when you condition your fists and know how to hit bare-knuckle.
You’ll be swollen, in pain, bloody and your clothes will be torn, don’t worry all these things can be fixed. Just be glad you’re alive.

Learn from the experience. The school of hard knocks is the only place where the test is given before the lesson is learned.

And finally no matter how badass you think you are, there is always someone or multiples of someone who will prove you wrong. So be careful out there.

I hope you learned a few things from this multiple assault, I know I did. This was just a glimpse of a multiple attack and what I learned from it. My hope is that you never have to experience this type of violence in your lifetime. But if you do, learn from my experience and train to be ready for it or at the very least to know what to expect before it happens.

And lastly train as realistically as possible and get rid of all the myths and fantasies about multiple attacks.

Until next time, be safe and take care.

Daniel Sambrano
www.OldStyleMuayThai.com

Three Dimensional Knowledge

How It Really Goes Down in a Multiple Attack

If you get on the internet, you’ll find a large amount of information on multiple opponent fighting. A large percentage of it is crap, but not because it isn’t any good. In fact a large amount of it is very well thought out and logical, but unfortunately it’s just conjecture and theory. In other words it’s just an educated guess.

My friend Richard Demitri has a saying on his website at Senshido.com, “Ask the experienced not the learned”. Now why is that? It’s because they’ve been there and done that. They can tell you things that books and theory can’t. They have what I call “Three Dimensional Knowledge”. They’ve been through the wringer, they have studied and understood it, and they can explain it.

Most theories have a one dimensional or maybe a two dimensional knowledge of a subject at best. They lack the third dimension, the physical, where the rubber meets the rode. Unless your theories, tactics and techniques have been tested, you won’t truly know if they work or not. The third dimension is the proving ground; it lets you know what is and what isn’t. It gets rid of the illusion and shows you the reality, there is no bias it just gives you the plain truth. Then it’s up to you whether to accept it or reject it to your peril.

In the next installment I’m going to teach you about a multiple opponent attack that happened to me. I’m going to try and explain to you what happened and what worked and what didn’t. It took me some time to piece together what happened that night and what I could have done to have avoided the situation. My reason to tell you this story is to help you understand the truth of this type of assault and not the fantasy that you might believe happens in this type of attack. My hope is that you learn from my experience and become the wiser for it.

And always remember three dimensional knowledge is always the best teacher when it comes to life and death.

Take care,
Daniel Sambrano

Remembering the silent warriors of intelligence

We typically use this day to remember those soldiers who died in the course of serving their country in battle: our grandfathers, uncles, brothers, friends. But please also remember the men and women who are all too often overlooked: the members of our intelligence community who silently sacrificed everything for us - names we'll never know, who's passing will never be memorialized other than on a wall at Langley.

To my American readers, I urge you to take a moment to simply recognize that covert operators and members of clandestine services that have fallen in the line of duty.  Even if you're not American,  remember the men and women who gave their lives to protect your current way of life.

Happy Memorial Day

Celebrate Earth Day with muay thai

Happy Earth Day folks! Just a reminder to get out there and do your part for Mother Nature. Here are a few suggestions:

1. Save a tree





2. Recycle old tires





3. Conserve water




Last but not least, love your fellow man. Give the gift of blood.




Happy Earth Day from Donnie

Being mugged not what its cracked up to be

Over this last weekend I received an email from one of my YouTube subscribers who had a hell of a story to tell.

Friday night, this young man, only 15 years old, was robbed at knife point in the street. The mugger demanded money and his cell phone. He did the right thing in this situation: he complied.

It's really easy, after training martial arts or having fought in the ring / octagon, to get stuck in that macho fantasy of kicking the living crap out of any bad guy foolish enough to try to rob you. But in reality, if/when you're ever thrust into that singular moment, and a wave of fear and adrenaline are coursing through your veins, all those well planned out, kick ass moves - the wrist lock-groin kick-arm bar-rear naked choke for the win - suddenly run screaming from your memory; all you're left with is your reptilian, caveman brain to handle this delicate situation. Our viewer did the correct thing. If someone mugs you with a weapon and they're demanding money, wallets, jewelry, etc. the safest option is to comply because more often than not, he's only brandishing the weapon to incite fear, and compliance. If someone really, really wants you dead, there would be no confrontation, he'd walk up to you and stab you/slit a major artery, etc.  BTW, I'm going to contradict myself here... just sayin'.

Back to my story. So, he gives the mugger his phone and money, but the mugger decides that that's not enough and attacks the kid with his knife. The young man was able to evade the knife, grab and control the attacker's arm , and then the kid threw a relentless barrage of elbows to the mugger's head, effectively dropping him. From there our hero made his escape.  (Lesson here: just because you give up your valuables means you're out of the woods. That's the unpredictability of human nature, and street crime). I told you I'd contradict myself.

The crazy thing for me is that this young man sent me a message thanking me. He said that he had been watching my muay thai videos and practicing what he'd seen, and was able to apply some of these concepts in  that high stress situation. It's amazing that he would think of thanking me, and personally, he gets all the credit for handling the situation the way he did. But on the other hand, what an awesome feeling it was for me to think that perhaps, in some way, those silly YouTube videos I shoot actually helped somebody survive a potentially lethal situation.

What are the take ways from this?
1. The safest bet is to comply with the demands of an armed robber.
2. When real violence hits you, its an adrenaline rush like you've never had before. Gross motor function is pretty much all you've got.
3. If all other options fail and you can't avoid confrontation, it's best to apply overwhelming force. Think cornered cat holding a baseball bat.
4. No matter how insignificant you think your actions are, you can still hold influence over others, good and bad. Set a good example.

Alright, moral lesson is done for the day. Get back to hitting the bags, or each other :)

Giron escrima seminar at Muay Thai Academy

If you live in the San Francisco Bay Area, or Northern California for that matter, this is a very rare opportunity to get exposed to a fairly closed system of escrima, the dominant Filipino style of fighting. Giron Escrima maintains a pretty small community of practitioners, most of them based in the Bay Area and central valley regions of California. Bahala Na Original Grion Escrima Federation is the governing body that works to strictly maintain this system in its purest form.

The system's founder, Master Michael Giron learned from his father, Leo Giron, who had proven this style of escrima through his experiences fighting the Japanese during World War II. Leo passed on his real world lessons of jungle warfare to his son, Michael, who carries on the tradition.

The seminar will be held on April 30th at the Muay Thai Academy International in Santa Clara, CA. This also happens to be where Daniel Sambrano and I both teach. And, no, we do not make ANY money off of these seminars. We rarely, rarely bring in outsiders to instruct clinics at the Muay Thai Academy for a number of reasons: quality control is probably at the top of that list. If you're into escrima or arnis, or if you're just interested in exploring other martial arts, this is a great opportunity. Here are the grizzly details:

Date: Saturday April 30, 2011
Time: 1:00 pm - 5:00 pm please arrive at least 15 minutes early. Late arrivals will be beaten.

Location: Muay Thai Academy International
1500 Norman Ave
Santa Clara, CA

What will be covered:
- Practical application of blade concepts
- Close quarter combat knife techniques
- Defense against knife attack (armed & open hand)
- Vital disabling, striking targets
- Practical daily training exercises

Cost:
$55 for early registraion
$65 for walk-ins

There are only 35 spots available for this seminar. RSVP with Jacob Ragsdale
jacobsiunim@yahoo.com

You can also RSVP on Facebook if you're too lazy to open up your email client. But you'd have to be rediculously lazy...

Contour Kettlebells

Hey everyone just wanted to inform you about a new piece of training equipment that works great for strengthening your striking muscles. It’s called the “Contour Kettlebell” and it works great at mimicking your strikes without getting in the way of your movement. They are made by GoFit and Bob Harper from the Hit TV Show "The Biggest Loser" for people that didn’t like hitting their forearms when performing kettlebell exercises.

So they flattened the sides of a kettlebell and contoured it slightly so as not to hurt the forearm. But if you know me; I’m always thinking out side the box and I realized that they didn’t know what they really created. You see this is shaped just like a Padlock or Keylock as they’re called in China to develop the body for fighting and exercising. The Contoured Kettlebell is like a modernized version of the Chinese Keylock.

I bought two pair of these Contour Kettlebells and tried them out. I went to youtube and found a few videos on how to workout with keylocks and I just copied some of their movements.  Let me tell you they worked great, I used them with my punching movements and elbows, they have a different feel then regular kettlebells. You can bring them closer to the sides of your head and move freely with them. By being able to bring them closer to your body you can really mimic the way you fight and keep them tight to the body.

The price ranges from $29.00 - $85.00 dollars and they come in 7, 10, 15, 20, 25, and 35lbs. They come with a plastic cover around the bell and the handle is bare metal. I’ve priced keylocks and they can cost over a hundred dollars for a twenty pound one and a 35 pounder will set you back $299.95. So as you can see they are a bargain when compared to a real keylock.  You can purchase them at Target or on Amazon. So all you Martial Artists, Boxers, and Muay Thai Fighters should try them out and see what you think.

About the only thing I don’t like is that the handle on the lighter contour kettlebells are a bit thinner but if you add some tape or put a pair of fat gripz on the handles they’ll be fine. My fists, wrists, forearms and elbows have benefitted greatly from using them and I know they will benefit you also.

By the way, the two pair I bought were 10 and 15 pounders, they really work great for punching. And as a bonus you can also do any kettlebell exercise you can think of with them.

So get yourself a pair and start striking.

Take Care

Daniel Sambrano

http://www.superherosystems.com/

P.S. Don’t be like me and freak out the shoppers and the workers at Target by doing a quick workout with them in the aisle, trust me when I say they work great!

MyMuayThai asks if MMA is bad for muay thai

Muay thai blogger, and a leading resource for news on ring style mauy thai, MyMuayThai.com posted a contributed article  earlier this month arguing that MMA actually hurts muay thai. I, for one, am stoked that other muay thai bloggers are waking up to this reality.  I've made this point in previous posts, and received a fair amount of flack from the TapOut crowd. Thank you Mai for keeping the discussion going.

Here's a link to the article on MyMuayThai.com. It's fairly short and worth a read.


Donnie-

Source: MyMuayThai.com
http://www.mymuaythai.com/archives/is-mma-counterproductive-to-muay-thai/

The Law of Impact, Street Fight vs Sport Fight

When it comes to accidents on the highway streets, the law of physics always favor the larger, heavier vehicles. Even though smaller compact vehicles are better on gas and can get you around town much easier.

But what these “Politically Correct” “Kumba Yah” type of vehicles seem to forget is that they can’t take too much impact especially when hit by a larger vehicle. It’s just the way it is, sorry. That’s why I drive a big powerful Dodge Truck with a Hemi Engine, it keeps me safe on the streets. And it’s the same way when it comes to striking someone in a vicious street- fight.

You better not have small weak, soft punches that are just meant to score points and look pretty moving fast. Or you’ll most likely find yourself laid out on the filthy ground wallowing in your own bloody self delusions, spitt’n teeth out. You need to have impact crushing, power generating fists that can hit with such brutal viciousness that it’s scarey to think what kind of damage you’ll cause to any fool who chooses to tangle with you.

You need to know what the majority of strikers don’t about how to generate maximum power in your punches. You need to be hitting like the fighters of old, legends like Dempsey, Marciano, Fitzsimmons, Choynski, Jeffries just to name a few. After all boxing was once upon a time taught for self protection, it was the martial art of the west.

Now it’s become a watered down version of it’s once powerful self, due to the way it’s being taught in the gyms across the country today. In WWI and WWII boxing was taught to the soldiers to teach them to have aggressive footwork and power in their fists but not to strike the enemy with but to use in bayonet trench fighting. That’s how important boxing was. It taught you how to prevail in a life and death situation.

Todays boxing only works well in the ring with a referee and with rules and let’s not forget boxing gloves. They tell you don’t hit with your barefists you’ll break your hands so you
don’t but you get into a streetfight and you end up with a broken nose, jaw or ribs, what a trade off! You're taught combinations that will win you the day in the ring but mess you up in a streetfight. You're taught rules that will make you a fair fighter and a sportsman but get your ass handed to you by some scum in the street who follows no rules, save one “the law of the jungle”.

Wake up! And pull your head out off your coaches ass and think for yourself for once. Fighting with rules and restraints, and using safety equipment is only going to get you hurt when reality hits you upside the jaw. So get some street smarts and learn to fight dirty using proven fighting methods that will teach you to be merciless to your enemy.

And be ready to answer the call of violence when it gives you a ring.

Daniel Sambrano

www.SuperHeroSystems.com

Thank you readers - OSMT enters Alexa's Top 1 million

Hey folks, a quick bit of news here. This blog, Muay Thai Beyond the Ring, has officially broken into the top 1 million visited websites on the Internet, as ranked by Alexa! Alexa is like the Nielsen Ratings of the web. I'm certainly stoked!

For the past two years, Daniel and I have been providing truly unique content on the subject of muay thai, peppered with a whole lot of street fighting theories, dirty boxing techniques, and simple methods to develop strength and speed without spending a ton of money on equipment.

We don't wear the thai shorts in our videos, and I'm a farang who lives, trains, and teaches in California. We believe in ending a fight as fast as possible through the use of older muay thai systems that we've been (seriously) lucky enough to have learned. Thanks for appreciating the simplicity and  efficiency that this system provides.

So I wanted to take a moment to thank you, the readers, those of you who participate with comments, the votes of confidence, even the rants from that one guy who was really, really upset regarding my opinions on the Fairtex franchise.

On behalf of myself, Daniel Sambrano, and my dog Bando - who is chewing on my arm as I type - THANK YOU!!!

Donnie Baker-

Change up your muay thai with the lost art of 'shifting'

Here's a post that Daniel drafted but hasn't posted yet. I've been busy with a move this week, and didn't have time to write a post from scratch. I went through this, added my own ideas & tips, so you're stuck with some really great advice, and a few of my snarky comments thrown in for good measure.
 
Definition: Changing foot position and stance in order to make your punches more powerful.

Shifting allows a fighter to remain in constant motion. You can attack, evade, and change leads while remaining rooted, centered, balanced and stable. You'll will be able to change sides and increase speed without sacrificing power. You be able to move faster without bobbing up and down. That bobbing is actually a drain of vital energy. You can change sides so that by the time your opponent realizes what has happened he has been hit many times.

Whether you're boxing, training MMA, or fighting muay thai, you can still switch sides easily and continue fighting without upsetting your  flow. It actually serves to confuse your opponent, throwing both his timing and balance off.

So, you want to throw strikes with significantly more power, eh? Shift your weight as you throw punches and elbows. Energy travels from the ground through every joint of the body and finally into the fists. If you're pivoting your hip while you strike, you're generating toque. If you're shifting your weight, which includes that whole 'mass x acceleration' bit, you're generating more force. If you add that torque to the drive and the shift you're got a little something called compound momentum. But I digress. I mean, what do a couple of muay thai instructors know about physics anyway? We'll save the compound momentum theory for another post.

By never having to re chamber or telegraph an attack, your punches come at you like a rattlesnake strike. Shifting is especially effective in a street fight, or multiple opponent situations, where continuous movement is an imperative. Also, think of this: in the ring, muay thai matches are a sort of gentleman's agreement. Both fighters square off and exchange blows back and forth. I don't care how conditioned I am, I hate getting hit. The less you get hit the odds f you winning and/or surviving go way up. If you shift or drive while you strike you move as you throw - meaning that after you've thrown that punch, you are not in the same place as you were when you started the technique.

Here's a litany of benefits that will improve your fighting abilities when you integrate shifting into your training regimen:

• Trains you to “hit off your move” with either fist, from any direction with power and stability
• Helps you develop “controlled aggression” in your power punching (another post for us to cover)
• Will confuse and frustrate opponents that know how to box or fight. Really effective in muay thai
• Allows you to hit from any position at any angle with either fist powerfully
• Shifting is a lost art that most have forgotten how to do or have never seen or heard of
• Teaches you to stay relaxed as you strike and move without telegraphing your intentions
• Brings your whole body weight explosively into your strikes as you fight
•  Teaches you to fight up close without worrying about what your opponent’s counter will be
•  Trains you to step with your punches instead of dancing around like a ballerina
•  Helps you become comfortable hitting while moving backwards, forward, laterally or diagonally without missing a beat

Shifting will make you a very dangerous fighter with no equal (at least at your gym).  It really will add a completely new dimension to your combinations and fight game. Combinations will flow more easily, and transitions from punches to knees to elbow to kicks will feel much more natural. Shifting trains you to become an ambidextrous fighter, which I cannot evangelize enough. You do not want to be a one-sided fighter.

I'll let Daniel's words send us off here. But as you read this, imagine a large, somewhat scary Hispanic man yelling at no one in particular, with an extra bit of emphasis in the 'And' that start each sentence. If you know Daniel, you understand.

"And finally if you’re not shifting, you’re not fighting as well as you could be, in other words your fighting sucks! And that will make you twice the fighter you are right now! So start shifting when you train; cause you don’t ever wanna meet a fighter who does."

Muay Thai Elbow Strike Instructional

Elbows have a reputation for being a dirty, but highly effective technique used to end a fight. Inherently, they're powerful strikes, but a common misconception in the MMA and mauy thai communities equate the size of the muscle to the power of the elbow. On the contrary, muscle mass has little to do with contributing to the overall power behind the elbow strike.

Instead of throwing your elbows as if you would a ball, concentrating you power in the upper arms and shoulders, think of the throwing the elbow strike with your entire body. Think rotational force, so instead of relying on arm strength alone, you're levering the rotation of your entire body, from the pivot on your feet, to the drive of your hips, and your entire upper body. The key is to learn to throw your muay thai elbow strikes with your entire body moving as one. Take a look at the little instructional video I did on the basic mechanics of the muay thai round elbow for your own training purposes.

Learn muay thai at home? Yeah, right.

I receive many emails from a lot of people from around the world who have the same problem - either they don't live anywhere near a gym, or local martial arts schools don't offer muay thai. In the face of this challenge, many turn to the Internet to learn from home.

I certainly sympathize with those of you who've reached out to me asking for advice on how you can train from home, however, I have a hard time subscribing to the theory that one can learn a martial art from a book or a video. It's pretty hard to find a video online that really breaks down the muay thai techniques for the purpose of actual instruction. I myself am guilty of throwing up videos in which I speak fast, I throw fast, and I don't lay out the mechanics of a given technique.

But recently, a YouTube subscriber of mine sent me a video of himself throwing shadow kicks that he had learned by watching my videos. And I was impressed. Maybe there is something to this whole idea of learning through video. Sure you don't get the feedback, and there is no way to tell what you're doing right and what you're doing wrong, but by allowing me to watch his technique, I was able to provide him with detailed critiques and tips to help him improve.

So with that in mind, let's try an experiment, shall we? I posted a video that covers the basic mechanics in the old style muay thai round kick. It lacks the cool sound effects, and bag bashing, and the graphics, but it has the meat and potatoes that go into successfully knowing this technique.

If you choose to try it out, here's a few other tips to consider:

1. Open up your hips by turning your heel inward.
2. The pivot is the most important part of the kick.
3. Go slowly, it's harder that way, but you'll build the muscle and you'll develop better habits than rushing.
4. Spin all the way through. Go with the momentum.
5. It's alright if you feel off balance, you're actually supposed to be off your center.

Are you fighting, or just sparring?

If you're more than three feet apart in a street fight then your just sparring with each other, no if and's or buts about it. The funniest fights I would see where always when two so-called martial artists got into it in a street fight. They would be jumping up and down, moving all over the place, yelling and “kia-ing” all over the place. They pretty much never really hit each other, it always looked like a typical dojo sparring match.

The most lopsided fights would always be when one fighter knew some type of martial art and the other guy had some street fighting experience.

Inevitably the martial artist would get into a fighting stance and the other guy would just hit him from where he stood. He then would proceed to beat the snot out of the “Bruce Lee’ wanna be.

The best fights on the other hand would always be when two good street fighters would go at each other. They would attack each other like two rabid dogs trying to kill each other. The one who would prevail would usually be the one who would hit first and keep on punching the hardest and had the best conditioning. This is why sprinting is an important aspect your training, also blitzing on the heavy bag for 3-8 rounds of five to twenty seconds with a ten second rest.

Anaerobic endurance is a must when street fighting as you will be moving fast and viciously trying to take the other guy out! You need to be ballistic and have your wind to be able to knock out your adversary with power. This is why you need to be close enough to your opponent to finish him, otherwise your wasting your energy and putting yourself in more danger.

One drill you can do to help you mimmick a street fight is to get a piece of rope and tie it around your waist and around your partners waist with about three feet between you, then go at it for five to ten seconds for two to three rounds. This drill works great because it forces you to fight close and see what your made of and it trains you to take impact. When you move your partner moves with you and visa-versa, when you hit him he will be hitting you. And you’ll both be going all out on each other, in a very primal way.

And remember if your close enough to hit him, he’s close enough to hit you, so don't forget to keep your guard up. So get with your training partners and practice this drill and learn the difference between sparring and fighting.

Take care, train hard and don’t spar on the street, fight!

How your brain impedes your muay thai training

In the process of learning muay thai the most difficult part for us Westerners is our natural inclination to over analyze everything. And if you're an American, forget about it. Our society is driven by instant gratification. I mean, isn't there a cheat code or cliffs notes? Anything?

Muay thai is inherently foreign to the Westerner. The techniques require you to purposely put your self off balance, and the ultra aggressive nature of the system goes against what society has taught us growing up. For example, think about your personal space and how uncomfortable it was for you the first time you did a clinching drill with a fellow student who you didn't really know.

The techniques, from round kicks to elbow strikes are made up of many moving parts all working in unison, and it takes a while to get comfortable with moving your body in that somewhat awkward way. For example, they say it takes 10,000 reps of the muay thai round kick before you get to the point where you can throw the kick without thinking about the technique.

It's very easy to get frustrated with yourself over the course of your training (it usually kicks in around the 3rd month in). But it's that over analyzing, trying to break down every component of a technique is what throws you off track. Ideally, you while training techniques, you're thinking about anything other than the technique that your practicing. If you find yourself getting frustrated with yourself, here's a couple pointers that I've found works:

1. Don't spend too much time focusing on a trouble spot. For example, you aren't pivoting on a round kick. Work on it but spending too much time on one issue will likely leave you neglecting the other parts of the technique.

2. Don't rush it! Throwing a crappy kick really fast will in no way clean up your technique. It's easier to throw poor technique quickly than clean technique slowly. Take your time, you aren't in a race.

3. Hitting bags and pads is fun, it feels good - but shadowing the technique is where you really make strides in cleaning up your form. Never neglect your shadow training.

4. This is the hardest part. Once you've practiced enough to where your body can physically throw a technique correctly (you understand the mechanics), then stop thinking about the technique while you're training. The ultimate goal is for you to be able to execute any muay thai strikes, whether it be kicks, knees, elbows, body movement - without thinking. It just becomes a natural part of how your body moves. Thinking, and over-thinking your technique will actually impede this. So think about anything else other than the technique - girls, work, school, does Taco Bell really use fake beef?

5. Step one in transitioning from muscle memory to subconscious reaction is to train thai pad drills where your partner calls out combinations at a pace that tires you out. And after you've reached the point of exhaustion, you keep going - s/he increases the intensity/complexity of the combos. Its meant to push you beyond the point where your brain cannot process the incoming orders, and its your reptilian brain & your body simply moving on instinct and muscle memory. That's where the real learning takes place.

Donnie-

Are we all closet Fairtex mauy thai haters?

I'm a marketer by day, a chew toy for my dog by night, and a few evenings every week, I share my experience in muay thai with others. In marketing, I've learned that if your competitor mentions you (usually not in a nice way) in a press release, you've done your job.

So I'm about to make sure that someone at Fairtex has earned their paycheck. Someone out there has been going through my posts and pointing out on how I frequently rail against Fairtex, in particular. His/her name - Anonymous. So, Anonymous, here you go.

I agree with Anonymous on a number of points: I think that the popularity of muay thai is a great thing, I agree that 12 rounds of boxing isn't very efficient, and 2 guys grappling for extended periods of time in an MMA match isn't exactly the ideal way to handle a fight in the street.  I also understand that in Thailand, you grow up to either be a poor agrarian, get pulled into the sex trade, or, the only way out of poverty, train to become a muay thai fighter. Muay thai is the national sport and deep  rooted aspect of Thai culture, of which I have profound respect for. Otherwise I wouldn't have dedicated my entire adult life to learning and sharing muay thai.

My rationale is based on the the fear that mass commercialization of muay thai by profit driven enterprises such as Fairtex, Master Toddy, Tiger, MMA gyms etc., however much widespread attention it brings to the (sport, style, art, what have you), will have an effect similar to what the McDojo model did to TKD and Karate during the 1980's and 1990's. The retail muay thai gym business model is this: bring in 100 students: perhaps 3-5 of those 100 will become a champion fighter. Those fighters will bring in another 200 students, of which, another 3-5% will go on to be champion fighters. This stable of fighters will bring prestige to the gym, which will drive larger numbers of students - driving revenue, credibility and opportunity for expansion. This model is scalable in a business context, however, it makes it very difficult to maintain the quality of instruction over time. We can see this happening right now with Krav Maga. It's explosive popularity has made Krav THE system to learn for self defense. The path to instructor certification is fairly short, because the more paying certified instructors you have, the stronger the system (as an entity) will become. 

But popularity does not mean quality.

Here's a prime example: Master Toddy's instructor training program states "In 5 days you will learn what it normally takes 5 years to learn". The 5-day program comes with a price tag of $3,000. To me, Toddy's entire muay thai instructor / kru / ajarn program is entirely based on driving revenue. What can you really expect to absorb and how do you achieve long term retention over 5 days? Dude, proper elbow technique can't even be achieved in 5 days.

I'm just as passionate about muay thai as  you, Anonymous, but I'd say my passion has a different focus. That's all. Just like Ajarn Lek who works to preserve mauy chaiya, Tony Jaa who's done wonders to bring muay boran to a worldwide audience,  I work to spread the word about the older battlefield forms of muay thai (muay chao cherk) and demonstrate how muay thai can be integrated into effective close quarter combat. BTW - in no way am I putting myself on the same level as Tony Jaa and Ajarn Lek, however, I bet I'm taller than both of them.

There are a few others, like Daniel Sambrano who are willing to share for free...sort of. The price you pay - you have to listen to our rants about the bastardization of an ancient and inherently efficient fighting system.

 We all drink the muay thai kool-aid, just different flavors. As far as the fate of muay thai as a sport / martial art, all we can do is hope for  the best. And thanks, Anonymous for your comments.

Hit’em with the Ground or a Wall

Due to the popularity of MMA Fighting and Brazilian Jiu-Jitsu many who get into streetfights today try to take their adversaries to the ground to subdue or finish them from there.

To me it just doesn’t make much sense to take someone down to the ground when you don’t have to.

Most will do it out of training habits, the way you train is the way you will fight, and others will do it because their opponent is getting the best of them.

And still others will do it because of getting into a clinch and not knowing how to fight at close quarters. But whatever the reason, you need to stay off the ground to have a better chance of surviving. Even if you don’t know how to punch and kick like a pro, you can still fight standing up and defeat your attacker in a vicious streetfight.

So how do you go about accomplishing this feat without getting yourself into more trouble?

Simple, learn to use your environment as a third arm or a fighting partner in a streetfight. Instead of punching your attacker in the face, grab his face with an open hand and slam the back of his head into a wall, or grab him by the back of the neck and slam his face into the wall. Use a light post, fence post, and street sign post to drive his shoulder or clavicle into it. Or corners of buildings, using stairs, cars, or maybe even the edges of tables to cause damage with. And speaking of damaging them, how about throwing the ground at them, by tripping them, slamming them or throwing them into the ground on their head, neck or shoulder.

All these suggestions can help keep you staying off the ground while at the same time putting them on it, hard. Learning to use the environment will give you a great advantage over your adversary in a streetfight. You will have an element of surprise on your side if you need to use it. As you train yourself to use the wall, buildings, cars, fences and the ground, you will find that it doesn’t take much on your part to use these structures and solid objects. You will find that there is allot of hurt you can cause before you need to flop on the ground.

While many will look at these tactics and call them dirty or cheating, just remember there are no rules in a street fight, so do what you need to do to get home to safety.

In a street fight there are usually multiple opponents you’ll have to contend with and some will have weapons, so even the odds by slamming one or two of them into a wall or car bumper and lower their numbers. If one of your limbs gets injured or broken your environment can come to your aid to help you prevail. If you slam them hard enough into a structure, it might be just enough to knock the fight right out of them.

So the next time you’re attacked and think you’re at a disadvantage think again the whole environment is just waiting to help you. You no longer have any excuses when it comes to your safety in a violent encounter. But remember environmental weapons are available to whoever is smart enough to use them; either it’s you or your adversary. Training in a well lit, cushioned training center will not prepare you for fighting in a dark and cold alley. Prepare yourself both mentally and physically by using environmental simulations in your training. Train yourself in confined and open environments, look for the advantages in these areas and learn to use them effectively.

Also learn how to counter your opponent if he uses the environment on you, be ready for this reality.

In conclusion street fighting is a lot more than using your fists, knees, head, elbows or kicks. Fighting dirty by using the environment will go along way in giving you the edge in a violent situation. So when the need arises don’t even hesitate for a second, hit’em with the ground or a wall and finish it quick.


Daniel Sambrano

www.SuperHeroSystems.com

Why You Don’t Hit With Intention

One thing people find hard to understand is the relationship of the mind -body connection.

The state of the mind affects the state of the body, and visa versa. It is important for you to understand just how much your mind goes into your strikes when you’re fighting. You cannot hit someone or something unless you first think about doing it in your mind; your fist just doesn’t shoot out and hit someone on its own. And the more intention you put into hitting harder the more of your mind goes into the strike.

So in all actuality when you hit someone with your fist, you are really hitting them with your mind. As strange and mystical as it sounds, this is the way it is. You punch with your mind first, not your fist. When you go to the gym and start mindlessly striking the focus mitts or heavy bag you do yourself a great disservice. You need to realize the capacity for the mind to react decreases in proportion to its intent to attack.

So the way you train is truly the way you will fight.

You need to learn to have that all important mind-body connection in your training, so that you will be able to move as one unit against your adversary with focus and intention. Because if you don’t, when you need to protect yourself against an attacker you won’t be able to coordinate your mind and your body effectively. Due to the rush of adrenaline coursing through your body and brain, you will be at best about as good as your worst performance in the gym. When you train focus on what you are doing, learn to put intention into your strikes and don’t just go through the motions as you throw your strikes. Be all there when you train, stay focused on what you’re doing and don’t get complacent with your training. Start to develop focused intention whenever you train, make it a habit and in time you will be doing it without much effort on your part.

You will be able to instantly “turn on” when the need arises and strike as one unit without much wasted effort and hit harder with full intention and commitment. Remember it all starts in the mind and translates through the body and out the fist into your adversary. So learn to be one with your punches and have hardcore intention with every strike you throw and let them feel what you’re thinking!

Daniel Sambrano
http://www.superherosystems.com/