As muay thai gets more popular, what will happen to the older muay thai systems?

For me, it started with a bootleg VHS tape of fights at Lumpinee Stadium in 1992. Then, a couple weeks later I caught Paulo Tocha in Bloodsport on HBO, and in my teenage mind I was convinced. I didn't know what they called it, but whatever this fighting system was two things were certain: i. the style looked both brutal and at the same time elegant, and ii. those shorts with the writing on the front looked really, really comfortable.  Hence begun my search to learn what was to be introduced to me as muay thai.

For the better part of the 1990's (and even today to a large extent) I'd get blank stares if/when I tell people that I train muay thai. Top three typical responses are "What's that?", "Mai tai?", or "Is that like kickboxing?". The system has been on the outside of the stable of popular martial arts until MMA came along and has made the name muay thai more common (I would largely disagree with the application of muay thai being used in MMA as an accurate representation of muay thai). K-1 popularized muay thai in Europe and Asia in the early part of the twenty-first century, but the USA has football and the NBA, oh well, call us late adopters.

Outside of the occasional episode of Human Weapon on the History Channel, or the occasional documentary about the exploitation of children through muay thai in Thailand (which I agree and yet, disagree with), mainstream media never covers the Thai national sport, and its official martial art.

This is beginning to change, however. CNN  recently did a little spot on the growth in popularity of muay thai on the international stage. It's good to see this kind of exposure for the sport version of muay thai. Watch the short segment below.




The History Channel produced the series, Human Weapon where the two hosts traveled around the world receiving crash courses in martial arts from various masters or well known practitioners.What I did like about this episode is that they touched on a few of the various branches of muay thai. They trained for modern ring style muay thai, the covered lerd rit, the militarized application of muay thai, and they also went up north and got some exposure to one of the older system, Muay Chaiya.

Here's the full episode, but the commercials can get annoying.

 I'd still like to see more exposure of the older systems such as muay chao cherk, lerd rit, and chaiya  - which BTW, are lumped under the umbrella of muay boran. If someone opens up a muay boran school in your area and markets it as a single martial art, they're simply marketing it to you. Tony Jaa has done a great job of including the various subsets of muay thai in his Ong Bak and The Protector movies.

If you're lucky enough to find and train at a school that covers one of the older systems, be prepared to have others in the outside world (retail thai boxing gyms) say that your techniques are wrong. Not to worry, I've been training and teaching muay chao cherk, lerd rit and a subset of the Burmese system (boar bando) for 18 years (half my life, ugh I'm old). Just know that what's taught at the typical modern muay thai gym is a watered down version of what only scratches the surface of what a muay thai practitioner would have learned over a hundred years ago. You are among the lucky few burdened with the responsibility of continuing a dying tradition.

Hopefully the continued growth in muay thai's popularity will bring about a renaissance for the older systems used for the purposes of combat instead of sport.

How your brain impedes your muay thai training

In the process of learning muay thai the most difficult part for us Westerners is our natural inclination to over analyze everything. And if you're an American, forget about it. Our society is driven by instant gratification. I mean, isn't there a cheat code or cliffs notes? Anything?

Muay thai is inherently foreign to the Westerner. The techniques require you to purposely put your self off balance, and the ultra aggressive nature of the system goes against what society has taught us growing up. For example, think about your personal space and how uncomfortable it was for you the first time you did a clinching drill with a fellow student who you didn't really know.

The techniques, from round kicks to elbow strikes are made up of many moving parts all working in unison, and it takes a while to get comfortable with moving your body in that somewhat awkward way. For example, they say it takes 10,000 reps of the muay thai round kick before you get to the point where you can throw the kick without thinking about the technique.

It's very easy to get frustrated with yourself over the course of your training (it usually kicks in around the 3rd month in). But it's that over analyzing, trying to break down every component of a technique is what throws you off track. Ideally, you while training techniques, you're thinking about anything other than the technique that your practicing. If you find yourself getting frustrated with yourself, here's a couple pointers that I've found works:

1. Don't spend too much time focusing on a trouble spot. For example, you aren't pivoting on a round kick. Work on it but spending too much time on one issue will likely leave you neglecting the other parts of the technique.

2. Don't rush it! Throwing a crappy kick really fast will in no way clean up your technique. It's easier to throw poor technique quickly than clean technique slowly. Take your time, you aren't in a race.

3. Hitting bags and pads is fun, it feels good - but shadowing the technique is where you really make strides in cleaning up your form. Never neglect your shadow training.

4. This is the hardest part. Once you've practiced enough to where your body can physically throw a technique correctly (you understand the mechanics), then stop thinking about the technique while you're training. The ultimate goal is for you to be able to execute any muay thai strikes, whether it be kicks, knees, elbows, body movement - without thinking. It just becomes a natural part of how your body moves. Thinking, and over-thinking your technique will actually impede this. So think about anything else other than the technique - girls, work, school, does Taco Bell really use fake beef?

5. Step one in transitioning from muscle memory to subconscious reaction is to train thai pad drills where your partner calls out combinations at a pace that tires you out. And after you've reached the point of exhaustion, you keep going - s/he increases the intensity/complexity of the combos. Its meant to push you beyond the point where your brain cannot process the incoming orders, and its your reptilian brain & your body simply moving on instinct and muscle memory. That's where the real learning takes place.

Donnie-