I'll make this quick. I know a lot of muay thai experts are posting web videos demonstrating elbow technique, but virtually all of them completely neglect their cover. I've been training muay thai for 14 years and I'm in my 12th year as an instructor, I know from experience how inneffective
If you are within range to throw an elbow then you are within range of getting hit with an elbow. Being that close, your cover is as vital as your strike. trust me, it hurts a lot when you're hit with an elbow. Watch the short demo clip I put together to demonstrate an old style muay thai elbow strike with proper cover.
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